A Quiet Interval Bundle
Original price was: $29.00.$8.00Current price is: $8.00.
Build a pause into the working day. Set up one focus block, notice what interrupts it and practice a short reset before moving on.
Buy one bundle, get one free. Choose any two different $8 bundles. One gift per order.
A meeting ends. Before you can turn back to the page, a new message arrives. A Quiet Interval takes moments like these as the starting point for practicing attention at work. Choose one recurring interruption and follow it through a normal day.
The ebook introduces mindful work habits. Two practical guides walk through setting up a focus block and using the STOP exercise. A daily checklist and a collection of twenty-one attention traps help you notice patterns. Try one change at a time with a six-day mini-course, its reader’s guide and four original audio recordings.
Download includes seven PDFs and four audio recordings in one ZIP.
