-72%
Digital bundle with 7 PDFs — Room for Rest Bundle. Tablet and companion document previews.
Cover and inside page from A Gentler Week by Design
Thumbnail overview of A Gentler Week by Design, pages 1–19 of 55
Thumbnail overview of A Gentler Week by Design, pages 20–38 of 55
Thumbnail overview of A Gentler Week by Design, pages 39–55 of 55
Cover and inside page from Map the Rhythm of Your Day
Thumbnail overview of Map the Rhythm of Your Day, pages 1–12 of 24
Thumbnail overview of Map the Rhythm of Your Day, pages 13–24 of 24
Cover and inside page from Five Minutes at Each End of the Day
Thumbnail overview of Five Minutes at Each End of the Day, pages 1–6 of 6
Cover and inside page from A Plan for Low-Energy Days
Thumbnail overview of A Plan for Low-Energy Days, pages 1–13 of 25
Thumbnail overview of A Plan for Low-Energy Days, pages 14–25 of 25
Cover and inside page from Seven Days of Small Acts of Care
Thumbnail overview of Seven Days of Small Acts of Care, pages 1–12 of 24
Thumbnail overview of Seven Days of Small Acts of Care, pages 13–24 of 24
Cover and inside page from Using the Email Mini-Course
Thumbnail overview of Using the Email Mini-Course, pages 1–3 of 3
Cover and inside page from Thirteen Signs You Need More Room
Thumbnail overview of Thirteen Signs You Need More Room, pages 1–17 of 17
Digital bundle with 7 PDFs — Room for Rest Bundle. Tablet and companion document previews.
Cover and inside page from A Gentler Week by Design
Thumbnail overview of A Gentler Week by Design, pages 1–19 of 55
Thumbnail overview of A Gentler Week by Design, pages 20–38 of 55
Thumbnail overview of A Gentler Week by Design, pages 39–55 of 55
Cover and inside page from Map the Rhythm of Your Day
Thumbnail overview of Map the Rhythm of Your Day, pages 1–12 of 24
Thumbnail overview of Map the Rhythm of Your Day, pages 13–24 of 24
Cover and inside page from Five Minutes at Each End of the Day
Thumbnail overview of Five Minutes at Each End of the Day, pages 1–6 of 6
Cover and inside page from A Plan for Low-Energy Days
Thumbnail overview of A Plan for Low-Energy Days, pages 1–13 of 25
Thumbnail overview of A Plan for Low-Energy Days, pages 14–25 of 25
Cover and inside page from Seven Days of Small Acts of Care
Thumbnail overview of Seven Days of Small Acts of Care, pages 1–12 of 24
Thumbnail overview of Seven Days of Small Acts of Care, pages 13–24 of 24
Cover and inside page from Using the Email Mini-Course
Thumbnail overview of Using the Email Mini-Course, pages 1–3 of 3
Cover and inside page from Thirteen Signs You Need More Room
Thumbnail overview of Thirteen Signs You Need More Room, pages 1–17 of 17
Digital bundle with 7 PDFs — The Weekend Offer Desk Bundle. Tablet and companion document previews.
The Weekend Offer Desk Bundle Original price was: $29.00.Current price is: $8.00.
Back to products
Digital bundle with 7 PDFs — Different Minds at Work Bundle. Tablet and companion document previews.
Different Minds at Work Bundle Original price was: $29.00.Current price is: $8.00.

Room for Rest Bundle

Original price was: $29.00.Current price is: $8.00.

Make space for rest in the week you already have. Map when your energy rises and falls, practise a boundary and choose a smaller routine for difficult days.

Buy one bundle, get one free. Choose any two different $8 bundles. One gift per order.

Compare
Add to wishlist
Category:
Description

The ebook and seven-day mini-course help you decide what a sustainable self-care routine looks like in practice. Use the energy-mapping guide to plan a demanding task, the bad-day guide when your plans fall apart, and the five-minute checklist to bookend your day. A reflection on 13 signs of overload and four audio episodes round out the bundle.

Shipping & Delivery

Related products

Digital bundle with 8 PDFs — After the Scroll Bundle. Tablet and companion document previews.
-72%
Compare

After the Scroll Bundle

Original price was: $29.00.Current price is: $8.00.

You pick up your phone to check one thing. Twenty minutes later, what did you come to do? This bundle helps you spot the moments that pull you off course and choose a few screen habits worth changing.

Add to wishlist
Digital bundle with 5 PDFs — A Steady Pace Bundle. Tablet and companion document previews.
-72%
Compare

A Steady Pace Bundle

Original price was: $29.00.Current price is: $8.00.

Look at how movement, rest and a busy schedule fit together. Choose a routine you can revisit on an ordinary working day.

Add to wishlist
Digital bundle with 8 PDFs — Fifteen Minutes In Bundle. Tablet and companion document previews.
-72%
Compare

Fifteen Minutes In Bundle

Original price was: $29.00.Current price is: $8.00.

Plan small windows for movement, meal preparation and repeatable habits in an ordinary working week.

Add to wishlist
Digital bundle with 8 PDFs — The Evening Window Bundle. Tablet and companion document previews.
-72%
Compare

The Evening Window Bundle

Original price was: $29.00.Current price is: $8.00.

Look at the light, noise and routines around bedtime, then plan a week of small changes to your bedroom.

Add to wishlist
Digital bundle with 8 PDFs — A Pause in the Day Bundle. Tablet and companion document previews.
-72%
Compare

A Pause in the Day Bundle

Original price was: $29.00.Current price is: $8.00.

Explore everyday stress through a seven-day movement plan, a breathing guide and a checklist for reviewing your sleep routine.

Add to wishlist
Before the Day Begins — Evening preparation and mindful mornings
-72%
Compare

Before the Day Begins Bundle

Original price was: $29.00.Current price is: $8.00.

Plan a morning practice that starts with a few decisions the night before.

Add to wishlist
A Pause in the Ordinary — Mindfulness at work and at home
-72%
Compare

A Pause in the Ordinary Bundle

Original price was: $29.00.Current price is: $8.00.

Set up a quieter workspace and try a short reflection when a difficult moment interrupts your day.

Add to wishlist
The Energy Diary — Noticing patterns in everyday energy
-72%
Compare

The Energy Diary Bundle

Original price was: $29.00.Current price is: $8.00.

Notice when your energy tends to rise or fall and choose an everyday routine you would like to examine more closely.

Add to wishlist